Nutritional Therapy

Eating Habits

Why nutritional therapy?

Our eating habits are intrinsically linked to our health. What we eat throughout the day has a direct effect on our physical and mental health. Nutrition forms a foundation to our wellbeing, but, we understand, it’s not a one size fits all philosophy.  We all have different influences and our eat habits must adapt to suit where we live, and what our needs are at any time in our lives. Our eating habits need to be as individual as we are.  As a race we have evolved to eat what we do and to live successfully in all environments. The course of history shows how technology and transport have changed some cultures eating habits; and medical statistics demonstrate how some culture have come off better than others.

Nutritional planning

Our nutritional plans are put together with you and your taste buds at the heart of it.

Online toolkit

An online and easy to use toolkit to keep you on track.

Contact to suit you

Meetings and contact hours that suit you best.

Who works with a nutritional therapist?

We work with clients looking to maintain or improve their eating habits. If you are in good health it is still worth having an appointment with a nutritional therapist.  Like you would your dentist or optician in the form of a check-up. We can help to identify potential nutritional deficiencies and rectify to help maintain your good health. 

We also work with clients who have pre-diagnosed conditions.  We do not diagnose disease or treat the causes of a disease, like a registered nutritionist would, but we nutritionally help you with the everyday symptoms that you may live with.

What does a nutritional therapist do?

We consider your unique dietary needs and formulate a personalised diet plan, to correct nutritional defiencies and alleviate health symptoms. Working with a nutritional therapist is part of a process – it takes time and will evolve – we support you in making nutritional changes and adjusting to adaptation, so that the changes become a very natural part of your lifestyle. Our aim is to help you meet your goal. We ensure you can easily incorporate good eating habits to give your body the best foundation to thrive.

How we can help?

Working individually with clients.

We work on a one-to-one basis with you.

We look

  • At your goals, to have a healthier lifestyle. To manage symptoms of a pre-diagnosed condition. Or simply a nutritional maintenance check.
  • Through your eating habits; what, when, why and who you eat with.
  • At any gaps within your diet through a food diary, a nutritional defiencies assessment and antioxidant assessment.
  • At the foods your body needs and the foods you enjoy, bringing them together into your diet. To either manage your symptoms or to help create your healthier lifestyle, these will ultimately meet your goals.
  • At your progress. How are you get on with your new eating habits? Are the changes enough to bring you close to your goals?
  • And finally, we recap and make sure that these habits are engrained within your shopping baskets and eating habits.
How long will we be working together?

When working on and with your eating habits it is important to consider the process. There is no secret diet or formula that will create immediate changes for you overnight. We can work with you over 4 weeks or 12 weeks over a zoom call or a phone call. Contact between meetings will also be available, if you have any questions or would like a more regular check in.

How can you get started?

We recommend you start off by using a food diary. This will open your eyes to how much, when and what you eat. A food diary establishes what your body is dealing with and to make links to any symptom you are living with.  You can then make the choice – make the change and alleviate the symptom/ lifestyle or not. The power is in your hands/mouth/shopping basket! 

Top tip: Fill the diary in as you as you go rather than at the end of the day. Doing it as you go also keeps track of what was happening at the time you hoovered that of wedge of cheese. The diary removes the mind set trade off. It shows what you are really eating and drinking; how much, when, and a little about why.

It is important for you to know, that when it comes to you sharing your food diary, we are unshockable. There is no judgement either, we respect that what you eat is personal and that by revealing the contents of your diary to us may make you feel somewhat vulnerable

Presentations for workshops and retreats

Looking to nutrition

What, when and how we eat is intrinsically linked to our physical and mental health. These are the key factor we cover through the lens of your chosen topic and relevance to your audience. Looking at the general and specific concerns they may be experiencing. Then we work through, and discuss around, several nutritional options that will work to create the lifestyle or solve the issues they may be experiencing. Whether within a retreat or a stand-alone presentation for your team, our presentations look to take your topic and educate your attendees in a way that will help them make specific changes.

The topics we have previously spoken on, range from looking at specifics foods and eating habits that will support those with symptoms of anxiety and depression. To the new year, new you with healthy eating as an all year round focus and how to make it happen. We have worked with life coaches, osteopaths and natural fabric experts. Nutrition complements each of these professional areas and many others. 

Let’s start talking

Please fill in the form below and we will get back to you within 24 hours.

4 + 5 =

i cook you servetaxi farei cook you serve UK Business Directory UK Business Directory