Fill Your Fridge

#FillYourFridge menu

Our #FillYourFridge menu changes weekly to allow you to get more value out of your evenings. The menu is made up of a Chicken, Fish, Pork or Beef or Lamb, Vegetarian and Vegan option.

We offer a Spicy Ricey box, for those that love a bit of spice and a homemade soup of the week, both perfect for lunch or dinner.   We haven’t forgotten those with a sweet tooth, so also supply a fruit dessert either a cheesecake crumble using seasonal produce.

Who is this for?

Our service is for those of you who want to reclaim some time, without compromising on quality.  Maintain independence and promote health, happiness and security.  Get supported in adopting new eating habits.  If efficiency and professionalism is important to you then we will sit perfectly in your day to day life.

What does this include?

Five meal options a week with plus a Spicy Ricey box, a homemade soup and a seasonal fresh fruit crumble is the short answer.  We will also put your meals in a container that is best suits your reheating requirements and free delivery to your door (t&c’s) We will also consider what you aim to achieve so for example if you’re looking to eat healthier we’ll add less cheese or replace cream for crème fraiche.

How do I get started?

Just press the button below where we will ask for contact details, this will automatically subscribe you to our weekly email list.  You will then receive a confirmation email and outlining what the service is and what we’re looking to offer.  Every Wednesday your will receive our Fill Your Fridge menu straight to your email inbox where you can place your order.

How does it work?

Step 1 - What's cooking?

Every Wednesday our #fillyourfridge menu will be available on our website, emailed to you and posted on social media.

Step 2 - Make your selection

Choose what tickles your taste buds.

Step 3 - Place your order

Set up an account (this will take about 30 seconds) and order a minimum of four dishes or more.

Step 4 - Sign up to our newsletter

Sign up to our Evening meals newsletter to receive each weeks menu straight to your inbox as well as other I Cook You Serve news.

Step 5 - Smile, your winning at life

We will deliver (NN1- NN5) your order with a smile on Monday evening between 4- 9 pm.

Your feedback

We love to hear your feedback.

"Amazing healthy (but very tasty) food and great customer service."

“Shannon and liz are always willing to go above and beyond.

Their fill your fridge menu is such a fantastic idea and is perfect for if you want a healthier and tastier alternative to a takeaway or ready meal.

Their buffets not only taste delicious, but cater really well for dietary requirements. They are really well labelled (something extremely rare in my experience!) and offer a fantastic variety.

Sarah Turnham

"Fantastic service from such lovely ladies"

“Food has been healthy; nutritious and most importantly delicious! Thank you for making evenings so much easier.”

Chrissie Ruth

"If I could give more than 5 stars I would!!"

“Not only are Shannon and Liz amazing people, but they create food that is healthy and so delicious! They’re great for catering but what is even better is that they can deliver you a weeks worth of healthy yummy dinners where all you have to do is put it in the oven and heat it up ☺️ As busy parents thats AMAZING! Every time I have their food I’m extremely happy with the quality and value. Definitely speak to them about daily meals for your family or any catering needs!”

Marie-Pier Fritz

"We thoroughly recommend the service, quality but most importantly the taste"

“Loving my delivery from I Cook You Serve – this weeks Moussaka was amazing! I love cooking but sometimes the day just gets in the way. Having a selection of go to dishes from the #fillyourfridge weekly menu means we avoid the takeaways! We thoroughly recommend the service, quality but most importantly the taste.”

Yvonne Leighfield

Frequently Asked Questions

Got any questions? Give us a call or send us a message, we’ll get back to you if we can’t pick up straight away.

How much does this cost?
All meals are charged at £5.00 per portion. You pay online for each portion ordered.
So what if things go wrong?
Well, in the unlikely event of our being unable to meet your order, you will be reimbursed for the meals that have not been received. We will not be held liable for any related costs due to interruption of supply. In the event of a Force Majeure, no reimbursement will be offered. We reserve the right to change the menu choices but we will keep to your food preferences in mind, should this be required.
What’s the latest I can order?
Last orders are 4pm Friday
Do you deliver?
We offer a free of charge delivery within a 5-mile radius of Abington. Monday 3pm-8pm Collection from Clarke Road Tuesday 1 pm – 8 pm Delivery. Delivery & collection has a strict on the doorstep policy, we cannot enter your premises.
What if I want to cancel my order?
You simply pop an email over to before Saturday 12 noon.

Want to sign up for the ‘I Cook You Serve 100 Club’?

You simply order a minimum of four meals a week from the #fillyourfridge menu for a year.

This is an exclusive club with 100 clients. Where you will enjoy the many privileges of being a member of I Cook You Serve 100 or ICYS100. Save time and money on food shopping and meal planning. Lighten your load and let us take care of a minimum of four meals a week for you and your household. Save time, save money, no catches, only large print.

You can order a mixture of the menu choices, if that suits your household, to make up your minimum four portions.


When you have enjoyed your homemade meals for a year; you are granted an I Cook You Serve loyalty card. With this you can enjoy a whopping 15% off our other services for as long as you remain a member.


Got any questions?

There are no dumb questions only dumb answers.

Contact us with any queries regarding our services. Do leave a message for us to get back to you.

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